- Ground cardamom
- Apples, cored (peeled, if no available blender)
- Pears, cored (peeled, if no available blender)
Place all ingredients in a saucepan and cover with water. Simmer until very soft. Mash until the consistency of applesauce.
This recipe is great to keep in the fridge to have on hand anything you want to sweeten something during the cleanse.