Pantry Staples

-Nuts and nut butters

  • almond
  • peanut
  • sunflower
  • cashew
  • walnut

-Dried fruits

  • apricots
  • figs
  • dates
  • raisins
  • dried plums

-Fresh fruits

-Dried grains

  • buckwheat
  • amaranth
  • rice
  • quinoa
  • millet
  • teff



  • black-eyed peas
  • kidney beans
  • cannellinis
  • chickpeas
  • Great Northern beans
  • black beans
  • mung beans

-Gluten-free flour (amaranth, buckwheat, oat, rice, chickpea)

-Good salt and olive oil


About airgolden

I fill jars and I empty jars.
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1 Response to Pantry Staples

  1. Pingback: five-day countdown | The Cleanse

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