Welcome everyone to the 2013 edition of The Cleanse. We’re excited to be back together this fall, revisiting the mind/body/spirit connection through food. We’ll cleanse during the Ten Days of Repentance – esrei yamim – to reflect, reconsider, rejuvenate. These are the days between Rosh Hashana, the Jewish New Year, and Yom Kippur ten days later, from September 4-14. The Cleanse is a diet consisting entirely of whole, unprocessed food. This blog will be a resource to help you prep, offer support, and provide recipe ideas. We’ll eat well, think well, and be well. Looking forward to September 4th. See you there.
Arielle and Shaina