Monthly Archives: September 2013

Thoughts – Day 5

Happy Tuesday Cleansemasters! How are you feeling? What are you eating? What are you thinking? On day 5, I feel my body adjusting – sugar cravings are less intense, when I eat carb-heavy foods (like rice or fruit) I feel … Continue reading

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My Own Cleanse

We (Shaina’s parents) did the cleanse last year and it had an impact on both of us.  On a very basic level, we were able to experience Yom Kippur without the usual caffeine withdrawal headachy sluggishness that usually plagues us.  … Continue reading

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New Tastes, New Habits

[Roasting almonds for Cinnamon Almond Butter] The cleanse is in full swing, and we hope you are feeling different, reflective. How is the cleanse changing your food experiences? Fruits might start tasting more sweet without the profusion of sugary desserts … Continue reading

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Cinnamon Almond Butter

This recipe is exceedingly improv-friendly, and easy to multiply.  2 cups almonds, raw 1-2 tsp ground cinnamon 1/2 tsp good salt  Preheat the oven to 350 degrees F.  Spread the almonds, cinnamon and salt on a baking sheet and roast … Continue reading

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