As we prepare to start cleansing in just FIVE days, I am thinking about ways to personalize my cleanse for an additional mind/body challenge (you all are encouraged to personalize the rules to whatever suits your lifestyle!). I was inspired by my cousin Rebecca (thanks girl) to consider meditation as a daily practice. This is a tough one for me. I do not have patience for stillness.
Thus, I will be incorporating 10 minutes of daily meditation in my 10 day cleanse. I will be using the website/app http://www.headspace.com.
How are you altering your cleanse to fulfill your needs?
Also, for a successful cleanse, it’s crucial to prepare. Top 5 pantry essentials include:
- NUTS – almonds, cashews, etc
- Dried fruits – dates, raisins
- Beans – black beans, chick peas
- Grains – rice, quinoa, oats
Learn about more pantry staples here
Also, this: http://player.vimeo.com/video/30106710