- For the ten days between Rosh Hashana and Yom Kippur, we will undertake an intensive reflection of the mind/body/spirit connection. We will only consume:
Vegan foods – no products derived from animals (no meat, eggs, dairy, honey, etc.)
Gluten-free foods – nothing made with wheat
Unprocessed foods – nothing packaged with more than three ingredients
Unsweetened foods – no added sugar, honey, agave, etc.
One exception to the above rules above is to include yogurt that is organic, plain, stabilizer- and additive-free. This is a personal choice.