Cleanse Rules

  • For the ten days between Rosh Hashana and Yom Kippur, we will undertake an intensive reflection of the mind/body/spirit connection. We will only consume:

    Cleanse Ratatouille

Vegan foods – no products derived from animals (no meat, eggs, dairy, honey, etc.)

Gluten-free foods – nothing made with wheat

Unprocessed foods – nothing packaged with more than three ingredients

Unsweetened foods – no added sugar, honey, agave, etc.

Alcohol-free beverages 

One exception to the above rules above is to include yogurt that is organic, plain, stabilizer- and additive-free. This is a personal choice.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s